Tai Chi is a no-impact, gentle but challenging form of exercise. Well known for dramatically improving balance and lowering stress, regularly practicing Tai Chi (correctly) improves the function of every system of the body and feels good to do!

Join us at Hampton Roads Winery for this free 4-part introduction to classical Yang Taijiquan (Tai Chi).

Learn what it is and how to safely enter and build a Tai Chi practice that will improve your physical stability and general health for life!